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　　作文 20

　　Better Sleep

　　Sleep is very important for people’s health. However, many face sleep difficulties. Some are addicted to late - night social media browsing, delaying bedtime. Others battle insomnia, lying in bed for hours, and some are awakened repeatedly, ruining their sleep.

　　To get better sleep, set a strict regular sleep time. Use blackout curtains and earplugs to create a quiet, dark sleep environment. Before bed, avoid using electronic devices and instead, practice deep breathing exercises. Don’t drink coffee, tea, or energy drinks in the evening. A good night’s sleep is the foundation of a productive, healthy life, so let’s all focus on improving our sleep habits and enjoying the benefits of better rest!
 

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　　2025年全国各省市中考作文题目汇总