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　　作文 19

　　Better Sleep

　　Sleep is very important for people’s health. However, sleep problems are common. Some individuals have erratic sleep habits, staying up late and oversleeping, which throws off their body’s natural rhythm. Others struggle with insomnia, and some are disturbed by nighttime noises, waking up frequently.

　　To enhance sleep quality, establish a regular sleep - wake cycle. Keep the bedroom free from distractions like electronic devices. Before bed, engage in relaxing activities like taking a warm shower or reading a magazine. Don’t consume caffeine - based drinks in the evening. Prioritizing sleep is essential for our overall well - being, so let’s work towards better sleep!
 

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