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　　How do I keep healthy?

　　I think health is very important in our life, but how to keep healthy?

　　To keep healthy, I believe that we should have a healthy lifestyle. First, we should eat a balanced diet. We should eat a lot of fruit and vegetables, they are good for our health. Also, we should drink milk every day. Then, we should exercise twice or three times a week. Doing sports is healthy for our mind and our body. Next, we should get enough sleep. It is best to get at least eight hours’ sleep a day. We shouldn’t stay up too late. We should go to bed early and get up early.

　　In a word, health is very important in our life.

　　我认为健康在我们的生活中很重要，但是如何保持健康呢？

　　为了保持健康，我认为我们应该有一个健康的生活方式。首先，我们应该吃一个平衡的饮食。我们应该吃大量的水果和蔬菜，它们对我们的健康有好处.。此外，我们应该每天喝牛奶。然后，我们应该每周锻炼两次或三次。做运动对我们的身心健康有好处。下一步，我们应该得到足够的睡眠。最好每天至少睡八个小时.。我们不应该熬夜太晚。我们应该早点睡觉，早起。

　　总之，健康在我们的生活中是非常重要的。
 

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