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　　DearTom,

　　I know your feelings.Don't worry about them. Everything will be ok if you try to do something.Firstly, when you feel bad, you can listen to music. Nice music can help makeyou relaxed and forget all the unhappy things and problems. Secondly, talk tosomeone you trust. For example, you can talk to your parents. Parents can sharetheir experience of dealing with bad moods. Keeping feelings inside can makethings worse. Thirdly, go for a run, play tennis or do other outdoor sports.Exercise can make you feel relaxed.

　　Hope all the ways can behelpful to you!

　　Yours,

　　Jack


 

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