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下面是某节体育课的有关情况，请你据此写一篇日记。

1.时间：5月28日，星期一，下午。

2.天气：阴。

3.项目：跳远(jump)。

4.过程：

(1)打上课铃时就在操场集合;来源：www.examda.com

(2)做准备活动(warming—upexercises);

(3)听老师讲解并示范;

(4)我因心情紧张而失败;

(5)不灰心，反复练习;

(6)终于跳过了3米。

5.体会：只要有恒心(perseverance)就一定能成功。

注意：

1.内容必须包括所有要点，但不能逐点翻译。

2.日记格式要正确。

3.词数100左右。

A PE Lesson

May 28th Monday Cloudy

This afternoon we had a PE lesson. Our teacher taught us to practise the long jump. When the bell rang，we gathered on the playground. After warming-up exercises，the teacher told us the way of long jump and showed us how to do it. Then we followed the teacher and practised one after another. Soon came my turn，but I felt a hit nervous. Though I failed the first time，yet I didn't lose my heart. I kept on practising. At last I was able to jump over 3 meters.

From this lesson I came to see that one will succeed if he has perseverance.