Managing Your Emotions

　　What makes me angry? Mostly, I hate when someone tries to make someone elsefeel bad. I have to admit that once, when I was really angry, I actuallycalled names. I regretted doing this afterwards, but not full heartedlybecause I think I was provoked in that situation.

　　The most positive way of dealing with anger is talking about the problem. Italk to someone who listens, or I'll write my thoughts down on paper. Learninghow to deal with anger as you're growing up is so important. When you'reyounger, you might yell, or cry when you're angry, but as you get older,you're expected to handle your emotions much better.

　　Learning to control your emotion now will prevent you from doing somethingthat you'll regret later on in life!

　　emotion 情绪

　　manage 控制，操纵，管理

　　admit 承认

　　full heartedly 全心全意地

　　provoke 激怒

　　prevent 预防，防止

　　控制你的情绪

　　什么事会让我愤怒呢？通常情况下，当有人试图使别人觉得不舒服时，我会非常愤怒。我不得不承认，有一次，在我实在很生气的时候，我确实骂了人。过后，我很后悔那么做，但我不认为全是我的错，因为我觉得在那种情况下，我是被激怒了。

　　解决愤怒的最积极的方法是把问题说出来。我说给愿意听的人，或者把我的想法写在纸上。在你成长的过程中，学会处理愤怒是非常重要的。小时候，你生气的时候可以大喊大叫或者哭闹，但长大后，你被期望能更好地控制情绪。

　　现在就学着控制情绪能让你避免做一些可能使你以后遗憾一生的事情。